Staying Healthy This Winter
Article written by: Simeon Hunter - Massage Therapist
Winter can be a challenging time to stay healthy and feel our best. So, what can we do to protect both our mental and physical health at this time of the year? Here are a few suggestions to help feeling fit and healthy throughout the cold dark months ahead.
Get some exercise - According to the British Heart Foundation, keeping active doesn't only benefit your long term heart health but it can help strengthen your immune system. Moderate exercise can boost the immune system by promoting good blood circulation, reducing inflammation and supporting the efficient movement of immune cells throughout the body. Best Foot Forwards is a local group with regular organised walks for people of all ages. You can access their page on Facebook. The Ramblers (www.ramblers.org.uk) is also a great source to find local group walks. There is also the Bums Off Seats Fife Walking Initiative with various Health Walks in the area.
Take your supplements - The lack of sunlight during winter results in our body producing an increased amount of melatonin, the hormone that regulates our sleep, the result of too much melatonin is feeling tired and lacking energy. Also, during the cold months a lack of sunlight depletes our levels of Vitamin D, we can rectify this by taking a daily supplement of 10mcg of Vitamin D.
Book a massage - Winter can also affect the serotonin levels in our body. Serotonin is a hormone that affects our mood, appetite and sleep so by regulating this it helps us feel good and sleep better. Having a regular massage for just 30 minutes is known to boost serotonin levels which aid the release of "feel good" endorphins, keeping us feeling fit and healthy.
Try Yoga - Yoga is a truly mindful experience. It’s impossible for your mind to wander when you are practicing, so stops the internal chatter and keeps you in the moment. There is so much more to Yoga than just a physical practice. It works deep into the nervous system, calms the mind, encourages good lung health, works into all internal systems and brings about a soothing sense of peace and tranquility.
At The Yoga Hut Fife, classes are fully inclusive regardless of age or ability. To get more details, please visit www.theyogahutfife.co.uk
Book your flu vaccine - The winter months also bring about the flu season. We can protect ourselves from the risk of flu and serious illness by getting the flu vaccination. Many local pharmacies offer a walk-in service so you don't even need an appointment.
If you would like to book a massage, you can reach Simeon via email: massagebysimeon@outlook.com or phone: 07921 069548. You can also find him on Facebook.
